3 Steps to Your ‘Perfect’ Body

3 Steps to Your ‘Perfect’ Body

So what is the perfect body shape? The perfect body size? What is the ideal weight for my height? These questions are constantly asked by many women with many of us striving desperately to achieve its (often unrealistic) answer. Your ideal body shape is not defined by...

Ask Your Body

Ask Your Body

The amount of information and misinformation in the food industry today is mind-boggling. People who are guilty of the ‘crime’ of carrying excess weight are also expected to carry the excess guilt of a fat-obsessed society. Obesity and diabetes rates are skyrocketing,...

Your Body, Your Guide

Your Body, Your Guide

I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite you to softly shut the door on damning body-shaming, dietary guilt and vapid finger-pointing and encourage you, just for now, to forget all the things that you...

Size Does Matter…Or Does It?

Size Does Matter…Or Does It?

Recently, I had my BFF stay with me for two glorious weeks. It was like a teenage slumber party the whole time. Cooking together, swapping clothes, shopping and making up dance routines. And as we’re modern girls, there was a bit of internet shopping too. It all...

About Us

Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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