Ego Vs. Flow

Ego Vs. Flow

Ego is nasty, manipulative and unpleasant. Ego wants celebrity status where flow IS true obtainable sustainable happiness. When someone you love chooses ego, it is a unique type of heartache. You need to walk away and cut ties with that person. You can still love them...

Meditate On Your Pain

Meditate On Your Pain

Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer.  Many pain sufferers rely on medication to find relief yet find they either aren’t as effective as they should be (either from the start or as a tolerance...

Are You Making These Common Treadmill Mistakes?

Are You Making These Common Treadmill Mistakes?

The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....

3 Steps to Being Resilient

3 Steps to Being Resilient

Did you know that the difference between the person who succeeds and the person who fails is that the one who succeeded, never stopped getting back up after being knocked down? The one who succeeds also has awareness of what she can control and what she can’t. We have...

Your Soul’s Haven

Your Soul’s Haven

A safe haven can be viewed as a refuge or a place to retreat. Believe it or not, your home is meant to “house” positive energy adding oomph to your soul. This is especially true when it comes time let go of the external world and pressures. It is important to bond...

The Organic Lifestyle

The Organic Lifestyle

I believe in the long run a certified organic lifestyle is not only cheaper but allows you to enjoy a better quality of life. I grew up on a farm where we had an orchard full of fruit trees, had our own veggie garden, had fresh eggs from our chooks, grass fed and...

Chemical Concerns

Chemical Concerns

We all want to live long healthy lives, right? And, my guess is that if you, like me, assumed something and it wasn?t right, you probably would want to know, right? Sadly we all make assumptions even when we don't know we are making them and a lot of the assumptions...

Start Taking Action!

Start Taking Action!

Stop “Just” Absorbing and Start Unleashing! Surrounding yourself with positive influence and taking the time to uncover tips to overcome some of the hardest obstacles you will ever face in life are very important aspects to personal development. Inspirational words,...

About Us

Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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