This is Episode 8 of our podcast and today I’m talking to Sally Arnold from Creative Encores.Sally has had an impressive global career in the performing arts world, including heading The Australian Ballet business team, raising over 2 million...
Exiting Your Comfort Zone
It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
Ego Vs. Flow
Ego is nasty, manipulative and unpleasant. Ego wants celebrity status where flow IS true obtainable sustainable happiness. When someone you love chooses ego, it is a unique type of heartache. You need to walk away and cut ties with that person. You can still love them...
Meditate On Your Pain
Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. Many pain sufferers rely on medication to find relief yet find they either aren’t as effective as they should be (either from the start or as a tolerance...
Are You Making These Common Treadmill Mistakes?
The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....
3 Steps to Being Resilient
Did you know that the difference between the person who succeeds and the person who fails is that the one who succeeded, never stopped getting back up after being knocked down? The one who succeeds also has awareness of what she can control and what she can’t. We have...
Your Soul’s Haven
A safe haven can be viewed as a refuge or a place to retreat. Believe it or not, your home is meant to “house” positive energy adding oomph to your soul. This is especially true when it comes time let go of the external world and pressures. It is important to bond...
The Organic Lifestyle
I believe in the long run a certified organic lifestyle is not only cheaper but allows you to enjoy a better quality of life. I grew up on a farm where we had an orchard full of fruit trees, had our own veggie garden, had fresh eggs from our chooks, grass fed and...
Chemical Concerns
We all want to live long healthy lives, right? And, my guess is that if you, like me, assumed something and it wasn?t right, you probably would want to know, right? Sadly we all make assumptions even when we don't know we are making them and a lot of the assumptions...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!