We are busy! Most of us don’t want to spend our precious spare time interpreting nutrition panels in the supermarket. There are a lot of products out there to choose from and many of them claim that they are healthy. Yet we are often faced with fancy labels and a long...
Chronic pain and illness are terrible; as a person who has suffered chronic back pain over many years, I know how simple acts like brushing your teeth or combing your hair can be agonising. And I am always one to avoid resorting to pain medication if I can help it –...
Does this sound familiar to you? Over the years you've tried to lose weight again and again. At times you've managed to lose some, but then the weight has crept back on, often taking you back to where you started and maybe a little heavier. This is the way that many...
Why you’re right for that job… or not! When you have any kind of question who are the three ‘people’ you ask? Mine are: 1. The person closest to me – in terms of geography or easiest to get hold of on Skype 2. My Mum 3. Google Who sang that song; you know the one that...
Grace and Gusto is what you’re after, but you don’t know it, because it goes by other names, like “beautiful” or “healthy” or “effortlessly slender”. Grace is the allowing and Gusto is the doing. Grace is seen in the body-lines and Gusto is felt in the muscle tone....
Every once in a while, you may find yourself uninspired with your fitness life, where workouts seem blah. Maybe you are unenthused about the gym, procrastinating when it comes to exercise or flake on your workouts all together. Here are my top five “Pull Yourself Out...
What happens when you know you can do great things. But you don’t fit within anyone’s box? I’m not a square peg. Or a round peg. Or even a peg that has a name for it. I’m multi-faceted, highly-talented and if I was going to be a peg, I would be a half-hexagon,...
Whether it’s your lipstick, your nail polish or your shampoo, most of us don’t realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. Your skin is your largest organ and also the thinnest. Less...
Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy imaginable to resolve it? Well maybe, Biomechanics is for you. The Biomechanics Method is a chronic pain alleviation process that was developed by Justin...
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