The Art of Tantra Yoga explained. I first began practicing Tantra Yoga almost 10 years ago. Discovering Tantra was like coming home to my heart. It changed my life. I find so often when I’m talking to people about Tantra, there is confusion about what exactly it...
The one thing that every mystic, spiritual guru, coach, therapist and friend will tell you is that life is not about the big things. It’s not about the milestones, the achievements, dreams realised, it’s all about the journey. It’s in the small stuff. The everyday....
SMALL BARREL LEG SERIES Lengthening, strengthening and sculpting ? and relieving! I can?t over state how much I love this series and how good it is for so many people. It is done inverted which offers a myriad of health benefits in itself but also induces...
Betsy, Sal & Peggy Sue are coming over for dinner and you are ALL on a diet - BUT - you still need to eat right? and you don't want lettuce washed down with water right? So what to cook? Fear not, we have the recipes that will pack a punch in taste but not in the...
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do eat the way I do; Holistic Practitioners, Naturopaths, Trainers and Health Coaches, all who give similar suggestions to eat the way that I do. So what is ‘normal’ and what is...
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to spend long stretches of time sitting or not moving terribly much. Being inactive can be one of the worst things for us and ?sitting? can be one of the most detrimental...
Muffins can be eaten any time during the day or evening. Imagine how much fun it would be to make homemade muffins with your kids. Most muffin recipes are simple and easy to follow. It will take less than an hour out of your day. The preparation of delicious muffins...
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you gravitate towards more than others. For example, one of my favourite all-rounders is Lavender oil – not only are the flowers from the plant a beautiful colour, but the...
ENJO Daily Face Off At Smart Healthy Women Magazine, we are always keen to bring you information that will help you to enrich your life, your health and your happiness, and occasionally we will provide information on products that we have used and think they are...
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