A 3-Step roadmap to deal with negativity So, you’ve been on a journey towards better health and your dream weight for a while, and you’re feeling great! No matter whether your goal weight is lower or higher than where you are now, you’ve taken action, put in the work,...
Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say is, “I am currently restricting my food intake so drastically that I am basically starving myself so I can squeeze into an impossible dress and make my old high school classmates...
An ivadore™ Product Review Here at Smart Healthy Women Magazine we get the opportunity to review many products that are marketed as designed to improve health, happiness, beauty and wellbeing. We don't believe in reviewing products for the sake of it though and...
Why choosing organics has been the best move for my family and my health. There’s a lot of chit-chat about energy; and in particular positive and negative energy in humans, and the types of people you should invite into your life. For example, you wouldn’t want...
I began my journey of wanting to live more consciously over five years ago. Up until that point I had predominantly worked as an actor, presenter, MC, writer and voice-artist, enjoying a diverse and rich career across a variety of stage and screen platforms having...
It’s funny how the twists and turns of life can have fleeting or lasting effects on how you view your world. They can change your direction, lurch you from one focus to another, whilst awakening your senses in almost osmotic fashion to the world around. My own...
Research has shown the benefits of adopting a more organic lifestyle over the conventional one that is the staple of most people in the western world. Even so, the task of adopting a completely organic lifestyle can be seen as daunting, expensive and just too damn...
I believe in the long run a certified organic lifestyle is not only cheaper but allows you to enjoy a better quality of life. I grew up on a farm where we had an orchard full of fruit trees, had our own veggie garden, had fresh eggs from our chooks, grass fed and...
We all want to live long healthy lives, right? And, my guess is that if you, like me, assumed something and it wasn?t right, you probably would want to know, right? Sadly we all make assumptions even when we don't know we are making them and a lot of the assumptions...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!