Meditate On Your Pain

Meditate On Your Pain

Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer.  Many pain sufferers rely on medication to find relief yet find they either aren’t as effective as they should be (either from the start or as a tolerance...

The Pilates Principles Series – 3

The Pilates Principles Series – 3

The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...

Should Red Meat be Persecuted?

Should Red Meat be Persecuted?

Or, should we take a step back to see the overall health picture? I have always been one for balance: Exercise is good, though too much and you may get adrenal fatigue or injury. Having a good time and socialising is good, though too much along with alcohol or loads...

The Top 5 Fitness Mistakes Women Make

The Top 5 Fitness Mistakes Women Make

Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one or more of the following mistakes when it comes to your fitness. Don’t stress though, because for every mistake made there is a way to correct it and get...

The Pilates Principles Series – 2

The Pilates Principles Series – 2

The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...

The Pilates Principles Series – 1

The Pilates Principles Series – 1

The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is....

5 steps to creating a meditation practice!

5 steps to creating a meditation practice!

I was talking to a group of women a while back about meditation. They all said they knew about meditation!  Great start I thought! Then as I dug deeper, the excuses started to appear. Even greater I thought as now the energy is shifting. When we start to tell the...

The 7 Hottest Fitness Trends for 2014

The 7 Hottest Fitness Trends for 2014

Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity. These are the predictions for the coming year as to what is not only popular, but what are deemed as being most effective in producing...

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