Heavenly Diet
Betsy, Sal & Peggy Sue are coming over for dinner and you are ALL on a diet - BUT -...
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‘That’s Not Normal’
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do...
A Low Impact Weight Loss Workout
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat...
5 Reasons Why Chia Seeds Will Make You Healthy, Happy and Beautiful
Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As...
The Warm Up – Essential For an Effective Calorie Burn
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find...
Crossing Paths With CrossFit Training
As far as exercise fads go, CrossFit training is making waves among fitness enthusiasts who’d rather their calorie burning activities...
