“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently read an article about the high percentage of women that speak badly about their bodies. A survey was done with over 300 women and it came back with 97%...
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should not be dismissed. Making an effort to find time is the first step. The second step is twofold. First, check out the gear and determine if you want...
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight loss, general conditioning or sports specific, circuit training may be just what you need. What Is Circuit Training? It is a set number of...
In fact winter is a great time to get your body into shape for spring/summer when you can show off your new improved shape. One of the first steps to getting into shape is to work on a healthy eating plan. Weight loss and fitness do not happen overnight and you have...
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a trance?' They worry that hypnosis is a strange, unfamiliar state that they won't be able to reach. I tell them the same thing that I will tell you now, we...
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set of exercises that will make a remarkable difference to your shape and weight if you stick at it. First I want to give you the important concept of...
Women are very busy people. They are usually the first in the family to get out of bed in the morning and the last to lie down at night. During the day, women are busy going to work, overseeing family obligations and social commitments and caring for the children and...
When I work with clients to help them lose weight, I always ask about the network they have around them; are their partners, families and friends supportive of the changes they are making? I have written before about how we need to be nurturing and encouraging to...
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for the subconscious mind, then it will help us to get to where we want to go. To do this we need to give that deep, powerful part of our mind a very clear...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!