Get Fit And Beat The Time Crunch With These 5 Tips
Gaining weight seems so easy to do for most of us yet the ability to lose it can be incredibly...
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5 Ways to Love Your Body
I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as...
The Top 5 Fitness Mistakes Women Make
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one...
The 7 Hottest Fitness Trends for 2014
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity....
Red Papaya Superfood Smoothie
Enjoy this amazingly refreshing red papaya Superfood Smoothie - contains all the goodness of fresh red papaya, coconut oil, raw organic...
Grilled Red Snapper – Recipe
If you are a lover of fish and you want a little bit of that exotic taste when cooking your...
