As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining body fat weight and obesity directly contribute towards 34 different cancers, diabetes, high blood pressure, cardiovascular disease, heart attacks, arthritis, asthma and...
I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy practice, and sometimes for myself personally. What I mean by emotional eating is reaching for food when you are not physically hungry. You may eat when...
Gaining weight seems so easy to do for most of us yet the ability to lose it can be incredibly difficult for any number of reasons. Time is an issue, making the right food choices is an issue and finally the ability to fight off food cravings is not an obstacle that...
I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as women we can be critical about the way we look or the way we feel. We focus on what we don't like about our bodies and strive to be different, rather than...
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one or more of the following mistakes when it comes to your fitness. Don’t stress though, because for every mistake made there is a way to correct it and get...
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity. These are the predictions for the coming year as to what is not only popular, but what are deemed as being most effective in producing...
Enjoy this amazingly refreshing red papaya Superfood Smoothie - contains all the goodness of fresh red papaya, coconut oil, raw organic honey and the superfood Maca powder. Get your day off to a great start! [gmc_recipe 3083]
If you are a lover of fish and you want a little bit of that exotic taste when cooking your red snapper, this meal is going to make your day. List of ingredients 500 grams of red snapper Some fresh thyme 1 green onion 1 pimento pepper 1 scotch bonnet pepper 1 lemon...
Apart from keeping you regular, fibre can balance your hormones & support your body to detox daily. Most of us don't eat enough fibre - according to the National Diet and Nutrition Survey (UK) 8 out of 10 adults don't eat the recommended 25g of fibre for normal...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!