How to keep going long term with no motivation or willpower! Feeling disgust when I looked in the mirror was my every...
weightloss
Gut Reaction
The first defense of good health is the food that you eat every day. We are meant to eat good food and enjoy the...
The NO EXCUSES Guide to Getting The Body You Want!
(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight” or “all I...
The Money/Weightloss Connection
Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women...
Embracing the Feminine
Aren’t men and women funny creatures? We spend so much of our lives arguing over who is the greater or stronger or...
Work Out Like a World Cup Pro
You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for 90 minutes,...
What It Takes To Be A Healthy Weight
7 Massive Misconceptions For as long as we can remember we have had the metaphorical carrot of “lose weight and then...
Get Your Chia Energy Boost!
It is difficult to focus on anything when you are struggling each and every day just to get out of bed and get through...
Your Emotional Eating Toolkit
I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy...