The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....
Your office is a place where you spend a great amount of your time, sometimes more than you wish. Your office area should be maintained neatly in order to feel good and enable you to work in a pleasant and cosy environment. However, that's not always possible. A lot...
I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy practice, and sometimes for myself personally. What I mean by emotional eating is reaching for food when you are not physically hungry. You may eat when...
Gaining weight seems so easy to do for most of us yet the ability to lose it can be incredibly difficult for any number of reasons. Time is an issue, making the right food choices is an issue and finally the ability to fight off food cravings is not an obstacle that...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words every time we’ve been on a plane. We know it makes perfect sense in an emergency situation to follow these instructions. We can be of more use to others...
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity. These are the predictions for the coming year as to what is not only popular, but what are deemed as being most effective in producing...
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind and how leaving my ex-fiancé was one of the best decisions I ever made. Not only did he love the idea of the wife I could be more than the girl I actually was, he also...
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so many mental quirks that just keep derailing clients and their success in the gym or in the kitchen, (fyi; the most important place for...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!