It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
The core of personal power is self-esteem. Real self-esteem is not the image you convey to those around you, but what you are really feeling inside. Don’t get me wrong, I’m all for faking it until you make it as the saying goes. But what you want is to get to a place...
The majority of people today do not understand just how controlled they are, and most don’t even know that they don’t know. Instead of looking for the way to wellbeing through other people’s knowledge or other peoples understanding of wellbeing, simply trust in the...
Are you ready for the New Year? Have you given any thought to what it might hold? Or what you might achieve? As we move into the New Year it’s quite common to start to think of changes you’d like to make, or things you’d like to create for yourself over the next 12...
At many of us may be struggling with fatigue and exhaustion. Then December comes around and the excitement of last minute catch ups and drinks may have people burning the candle at both ends. The last thing you need is to crash and burn as soon as the holidays start!...
The New Year’s Resolution. It’s a phrase that brings to mind the pledging of unrealistic goals, only to keep at it for a few days before giving up. In fact, according to a 2014 research survey, 45% of people make resolutions but only 8% stick to them(1). To help you...
Herbs are mankind's oldest medicine, with herbal teas having a proud and long history of healing. Following are some herbal teas that are as delicious to drink as they are good for your health. Generally, the rule for herbal tea is much the same as for tea, that is,...
Tis the season for hosting dinner parties ? here are 7 Top DIVA tips to ensure your party goes without a hitch (or a trip to hospital!) Oysters, liver and anchovies are deemed to be some of the least liked food by the American population ? so unless you know your...
Inspired Action is the only action worth taking. Inspired action is action that is effortless because your WHY, your reason for doing this thing is clear to you, and you know that this action is a step or stepping stone on your path, toward your desired destination....
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