Working Together in the Kitchen- Stove Top Treats
Are you ready to introduce your kids to the kitchen? Start slowly. Each skill should be presented in a fun...
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A Low Impact Weight Loss Workout
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat...
What is Biofeedback?
Can It Help Me Alleviate Chronic Pain? Biofeedback or biofeedback training is an alternative medicine method where you learn to...
Pilates Essentials Series – Leg Circles
This is the third article in a series of six essential Pilates exercises that will give you all the information...
The Warm Up – Essential For an Effective Calorie Burn
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find...
Crossing Paths With CrossFit Training
As far as exercise fads go, CrossFit training is making waves among fitness enthusiasts who’d rather their calorie burning activities...
