In the not too distant past I couldn’t even really have told you what an organic lifestyle was. Seriously, I don’t think I even ate a vegetable until I was in my late 20s. Sugar and carbs were daily staples; I couldn’t even have begun to imagine what it would be like...
There are so many phrases out there about money: “Money makes the world go round”; “It’s the root of all evil”; “Here is a proven model which will have you earning £10,000 plus a month”. So it is all around us, and is being projected out there in different ways. In...
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy, positive way of thinking about ourselves, then any excess weight will start to drop away. I was inspired earlier this week by a blog post by Leonie...
Exercise is very important for all ages and if you start your children in a good exercise program at a young age, they will be less likely to sit with video games or spend lots of time in front of the T.V. By encouraging exercise, you will give your children the best...
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of diets. They were calorie counting, eating diet foods, shakes, powders, supplements, and eating according to if it was a ?red? day or a ?green? day. There were books,...
People are always talking about creative ways to get hired. But what about creative ways to resign? Should you think outside the box on the way out, as well as on the way in? The answer is it depends what you’re moving on to do. If you’re going to be working for...
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to take the fear down a notch or two for the newcomer. Unfortunately, that hurts the image of yoga more than it helps it....
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet of biscuits from the cupboard without really noticing, start putting them into your mouth one after another whilst watching the TV and scanning the web. If this kind of...
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we were born we did not come with a manual or guide telling us: “This is how you do it”. So sometimes we learn by example, which starts off with our parents, then...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!