Exercise is very important for all ages and if you start your children in a good exercise program at a young age, they...
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Real Food for Real Women
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of diets. They were calorie...
The Resignation (Letter) Cake
People are always talking about creative ways to get hired. But what about creative ways to resign? Should you think...
Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for...
3 Ways to Eat More Mindfully
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet of biscuits from...
Am I on the right path?
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we were born...
3 things you must do to stand out on LinkedIn
Ten years and 200 million members later, you probably already have a profile on LinkedIn. You know that it is good for...
5 simple makeup tips no woman should be without!
Do you feel it's impossible to keep up a manageable beauty routine? Check out these simple tips to regaining easy...
Why Deprivation Doesn’t Work
Does this sound familiar to you? Over the years you've tried to lose weight again and again. At times you've managed...