Digital Downtime… Sounds like pure Bliss.
?the phone is an amazing tool? we own our devices, they don't own us.? Randi Zuckerberg, former Facebook chief marketing...
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Improving Your Swimming with Strength Training
This is the final part of a 3-article series on strength training your sport – how strength training can produce...
Pilates tips for Runners
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for...
Product Review – Dr Roebuck’s
At Smart Healthy Women Magazine, we are always keen to bring you information that will help you to enrich your...
The Perfect DIY Vitamin Cure For Wrinkle-Free Skin And Incredible Health
As an orthomolecular nutritionist I maintain health and fight disease through supplementation and tailor-made diets. I am totally convinced that,...
Strength Train Your Sport – A Program for Runners/Walkers
Strength training is a ?must do? when preparing for any recreational or sporting event. In this first of a 3...
