How excited we allow ourselves to become can determine how much success we will allow into our lives. When was the last time you got really excited and actually showed it to the world? Maybe you jumped up and down on the spot with your hands held up high in the air or...
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more than 500 thousand hits! Mind boggling to say the least. But learning a few tips to get you on the right track is easier. Do What Fits Your Body There are...
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set of exercises that will make a remarkable difference to your shape and weight if you stick at it. First I want to give you the important concept of...
Women are very busy people. They are usually the first in the family to get out of bed in the morning and the last to lie down at night. During the day, women are busy going to work, overseeing family obligations and social commitments and caring for the children and...
When I work with clients to help them lose weight, I always ask about the network they have around them; are their partners, families and friends supportive of the changes they are making? I have written before about how we need to be nurturing and encouraging to...
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for the subconscious mind, then it will help us to get to where we want to go. To do this we need to give that deep, powerful part of our mind a very clear...
Many common health conditions experienced by people today, such as diabetes, allergies, arthritis and cancer can be assisted with attention to lifestyle choices such as diet and exercise. By raising your awareness of your food choices and the effects these choices...
It’s easy to worry if you are eating the ‘right’ food and getting enough vitamins and minerals in your own diet and this before you start to think about the food that your family are eating. Meal times can seem like a chore as everyone wants something different or...
How many times in the past have you told yourself you wanted something really badly but didn't have a clue about how to get it? So what happens next? You beat yourself up or you tell yourself it's not important, and yet every day that passes you know you have still...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!