The Mind is the limit. As long as the mind can envision the fact that you can do something, you can do it. As long as...
results
Why are we getting bigger and what can we do about it?
As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining body fat weight and...
Playing Above The Line
What does it mean to be "playing above the line"? To me it means having a responsiveness to all the events that occur...
Exiting Your Comfort Zone
It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your...
Meditate On Your Pain
Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. ...
Is your mindset bringing out your best?
Our mindset influences everything we do. It governs the way we think about ourselves, the way we view the world, the...
Are You Making These Common Treadmill Mistakes?
The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of...
Beautiful Eyes
7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do more...
Revive, Nurture, Love
An ivadore™ Product Review Here at Smart Healthy Women Magazine we get the opportunity to review many products that...