recipes Archives | Page 3 of 5 | Smart Healthy Women

Heavenly Diet

By Claire Preen October 3, 2013February 24, 2019

Betsy, Sal & Peggy Sue are coming over for dinner and you are ALL on a diet - BUT -...

By Sandra Bornstein September 24, 2013March 10, 2021

Muffins can be eaten any time during the day or evening. Imagine how much fun it would be to make...

By Nathalie de Ahna September 8, 2013October 21, 2019

As an orthomolecular nutritionist I maintain health and fight disease through supplementation and tailor-made diets. I am totally convinced that,...

By Sandra Bornstein September 5, 2013February 24, 2019

Are you ready to introduce your kids to the kitchen? Start slowly. Each skill should be presented in a fun...

By Nathalie de Ahna August 27, 2013July 11, 2019

Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As...

By Sandra Bornstein August 25, 2013February 24, 2019

If you are looking for an engaging family activity that can be done throughout the year, consider corralling your kids...