Research has shown the benefits of adopting a more organic lifestyle over the conventional one that is the staple of most people in the western world. Even so, the task of adopting a completely organic lifestyle can be seen as daunting, expensive and just too damn...
A Modern Girl's Guide to Being Healthy & Fabulous I was lucky enough to come across a useful little book by Chiropractor and thoroughly modern girl Dr. Leandra Brady-Walker. It is a no-nonsense and fun guide to living and loving life to the full while taking a...
How youthful is your skin? Try the following simple experiment. Pinch the skin on the back of one hand between the thumb and forefinger of the other hand for five seconds. Then let it go and time how long it takes to return to normal. If it takes five seconds or less,...
The first defense of good health is the food that you eat every day. We are meant to eat good food and enjoy the experience. But practically everyone in the Western World has a conflicted relationship with food that is often accompanied by unhealthy habits of either...
How to prevent food overwhelm happening to you (or happening again) I'm often asked if you have to eat 100% raw food to enjoy the benefits. In a word, the answer is 'No'. In fact, I never recommend a 100% raw diet for people. However some people decide that 100% is...
It is difficult to focus on anything when you are struggling each and every day just to get out of bed and get through your normal routine. And with so little energy to spare, who has got time for everything we have on our busy schedules? A client of mine had been...
Enjoy this amazingly refreshing red papaya Superfood Smoothie - contains all the goodness of fresh red papaya, coconut oil, raw organic honey and the superfood Maca powder. Get your day off to a great start! [gmc_recipe 3083]
Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is good for us and what will help us achieve our health goals. When...
Apart from keeping you regular, fibre can balance your hormones & support your body to detox daily. Most of us don't eat enough fibre - according to the National Diet and Nutrition Survey (UK) 8 out of 10 adults don't eat the recommended 25g of fibre for normal...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!