I became a 'mother' at the age of 25 and boy what a shock that was. I felt I was prepared for the arrival of my son, after all I'd had 9 months of knowing he was to arrive. Realisations But I soon realised that I was not quite as ready and prepared for what was to...
Vitamin B12 is a complex nutrient necessary for the formation of blood cells and the functioning of the nervous system. As an adult, the vitamin protects against dementia, fatigue, heart disease, and fertility issues. Pregnant women who have the slightest deficiency...
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...
Are you ready to introduce your kids to the kitchen? Start slowly. Each skill should be presented in a fun way. Everything taught should build on the previous experiences. Spend time talking about safety. Periodically, mention some teaching points. Maintain a...
I am often baffled at the levels we seem to compete at as Mums, let alone working Mums. I feel like I am back in high school - the dawky young dancer girl with the wrong clothes and weird body, with all the competition that seems to be out there in the world of being...
Many vulnerable people prefer to be cared for by friends and relatives at home rather than uproot themselves by moving to a care home. Eventually you may need to move them to a care home but many people prefer to live in their own place as long as they can. Staying in...
As a Working Mum I am sure I am not the only one who wonders where her brain has gone from time to time. This week it seems mine has packed its bag and taken leave without notice so what do you do when your brain take a holiday??? 1. Take a step back - this is your...
Going back to work as a Mum can be exciting and daunting all at the same time as you get to recreate your work identity, but at the same time the Mummy instincts kick in and leaving your child becomes one of the scariest experiences of your life. So what do you do?...
Swimming and aquatic sports are excellent family activities that should be enjoyed with caution. The Centers for Disease Control and Prevention provides sobering facts. “Every day, about ten people die from unintentional drowning. Of these, two are children aged 14 or...
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