Housekeeping Harmony Means Relationship Harmony
Relationships are complicated. You think you are always right, you don't want to listen to your partner, you have to...
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4 Ways to Ensure You Take That Leap of Faith That Transforms Your Life
It doesn’t happen often but sometimes we have to make decisions that turn our lives upside down. Several years ago,...
5 Ways to Love Your Body
I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as...
The 5 characteristics of heart centered change agents
In early December I shared 5 steps to soul success - how has that been going for you? We are...
Self-Care for Busy Women – Get That Oxygen Mask on First
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words every...
Pilates Principles Series – Concentration
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
