Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. Many pain sufferers rely on medication to find relief yet find they either aren’t as effective as they should be (either from the start or as a tolerance...
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do you want to achieve? What’s the dream for 2014…the hopes and the kicking fears to touch story? It’s difficult to hide from the fact that in a few...
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child my sister was studying to become a psychologist and I used to volunteer to be her guinea pig. So naturally, she would apply a lot of what she was learning on me....
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously depressed, a bacteriophobe and hopelessly co-dependent. I tried to take care of each and everyone's needs except my own, stumbling from one unhealthy relationship...
In Western society our lives are so full and busy that many of us do not find enough hours in each day. When you are pushing yourself to the limit mentally, emotionally and physically a biochemical reaction happens within your body that increases the level of...
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that slowed breathing confirms a long-held belief that yogic breathing can alleviate pain, and in fact, those who suffer high chronic pain levels need to also...
Create some 5 minute 'My'-time One of the hardest things when juggling work, business and family is making time for you. As a Mummy you are often putting kids, hubby and business before your needs, and if a friend in need calls, you will go and help them too! Which...
Scientific studies prove that when it comes to effective pain relief, there is a very powerful mind-body connection; even the Copenhagen Interpretation of quantum mechanics states that an observer?s thoughts and bias can affect the results of scientific research....
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing, think of watching television or playing video games - but these activities, although enjoyable and somewhat restful, are not truly relaxing....
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