Nowadays, there’s an app for everything! Chances are you download one off the recommendation of someone else or spend time downloading one that looks good (and free) only to delete it once you’ve used it and realised all the good stuff is locked and you have to pay...
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening. I have just finished my working day since being up from 5:20am this morning and have made plans to meet my fiancé for dinner, wanting to spend...
Mum's are the busiest people I know. If you're a mum, how often are you taking time out to relax? Or are you like me and find it hard to relax? Being relaxed can help ease stress, relieve anxiety, depression and sleep problems. To relax means to remove the noise in...
Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t have much spare time, but you can always return to yourself in just one breath, in a single moment. Create some principles to remind you how to live...
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed and shout at our children. The first step of breaking these habits is...
An inside-out job Remember how delicious it felt when you passed that test, fell in love, received that amazing news you had long longed for? Most of us are a bit mixed up about what was actually happening during these moments of advantageous external circumstances....
Visualisation is such a wonderful activity and incredibly powerful. Yet the more I speak with people the more they are either thinking of doing it but never get round to it. Or they do it every now and then and aren?t really sure they are doing it ?properly.? Today I...
I was talking to a group of women a while back about meditation. They all said they knew about meditation! Great start I thought! Then as I dug deeper, the excuses started to appear. Even greater I thought as now the energy is shifting. When we start to tell the...
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my center, health and happiness. Of course I would love to tell you that once I had adapted these strategies, the rest of my way to the finish line was a...
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