Welcome to Episode 23 of our podcast, and with me today is Alison Potts from Innate Being. Alison is here now to...
meditation
What Apps do the Health and Fitness Experts Swear By?
Nowadays, there’s an app for everything! Chances are you download one off the recommendation of someone else or spend...
Meditate On Your Pain
Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. ...
A Bliss-Full Life
I gave birth 8?weeks ago to a beautiful baby girl. I must confess I am loving every moment with her. Maybe i the fact...
Soul of the Ocean
Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring...
Book review: Cosmopolitan Hippy
A Modern Girl's Guide to Being Healthy & Fabulous I was lucky enough to come across a useful little book by...
My Secret Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any...
Revelations in the Silence
My life had become so busy with the demands of being a mother, wife, employee, business owner and so many other hats...
Book Review – Mother Om by Leonie Percy
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to...