Meditate On Your Pain

Meditate On Your Pain

Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer.  Many pain sufferers rely on medication to find relief yet find they either aren’t as effective as they should be (either from the start or as a tolerance...

A Bliss-Full Life

A Bliss-Full Life

I gave birth 8?weeks ago to a beautiful baby girl. I must confess I am loving every moment with her. Maybe i the fact that I am flooded with oxytocin and the fact that I had a VBAC natural birth. I was due on the same day as the Duchess of Cambridge. My baby girl Luna...

Soul of the Ocean

Soul of the Ocean

Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring ways to cleanse and detox my system. After treatment from a naturopath, my lifestyle evolved to embrace clean eating and holistic healing, which I am now...

Book review: Cosmopolitan Hippy

Book review: Cosmopolitan Hippy

A Modern Girl's Guide to Being Healthy & Fabulous I was lucky enough to come across a useful little book by Chiropractor and thoroughly modern girl Dr. Leandra Brady-Walker. It is a no-nonsense and fun guide to living and loving life to the full while taking a...

My Secret Sport

My Secret Sport

When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any kind of physical activity. My nick name was thunder thighs and we had to wear gym knickers that resembled granny pants. It was mortifying. I secretly...

Revelations in the Silence

Revelations in the Silence

My life had become so busy with the demands of being a mother, wife, employee, business owner and so many other hats that I find myself wearing—some at the same time. I have never been much of a proponent of being superwoman but at times, our lives become hectic as a...

Book Review – Mother Om by Leonie Percy

Book Review – Mother Om by Leonie Percy

Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to mothers (and others) how to bring mindfulness into their living experience on a daily basis. Adopting mindfulness is arguably one of the most important...

About Us

Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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