I have personally struggled with trying to squash the clarity monster. I would push my desires, my work, my writing, and everything in between away merely because I was engulfed in the illusion that clarity creates. I would start to write or start to begin a launch...
I began my journey of wanting to live more consciously over five years ago. Up until that point I had predominantly worked as an actor, presenter, MC, writer and voice-artist, enjoying a diverse and rich career across a variety of stage and screen platforms having...
Some refer to it as unplugging. Others call it disconnecting or going “off the grid”. How often do you take real downtime each day? How much time are you spending away from your phone, television, computer and other devices that keep us nearly continuously bound to...
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s an after thought in the fitness world unfortunately. As a long time fit pro, I’ve gotta say, it will behoove you to pay closer attention to...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!