It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes and even apps that all promise to help you improve your life through mindfulness. Academics have caught on too – in the last 5 years, there has been...
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important your muscles are! Not only are your muscles the outer support for your skeleton and internal organs, but your muscles are actually vitally, crucially and...
When I work with clients to help them lose weight, I always ask about the network they have around them; are their partners, families and friends supportive of the changes they are making? I have written before about how we need to be nurturing and encouraging to...
The winter is obviously associated with illness and discomfort but members of the public aren't out of the woods once winter is over. It's always worth making preparations for the summer in order to keep infection at bay as best as possible. So what is the best advice...
Many women who wear makeup each and every day do not realise just how many chemicals and toxic ingredients they are putting onto their faces. Over time, these harmful ingredients can certainly take their toll, resulting in illness that would otherwise seem to have...
Power Foods It may surprise you to know that there are many items you probably already have in your kitchen and pantry that are considered fabulous boosters to your vitality - some of them have been used as natural medicines for centuries! So to ensure a solid basis...
There can be a lot of chemicals found in traditional oral health products, like toothpaste, mouthwash and even in floss. But you don't have to fill your mouth with chemicals to get a pretty smile, in fact there are natural herbs and products from nature that can give...
This recipe is perfect when you are in need of some delicious chocolate gooeyness – Yum! [gmc_recipe 973]
The bodily requirements of women are very different when compared to men. Where men would need proteins to help them build muscles, women require vitamins to make their bones strong. Therefore, the nutritional requirements of women are different from men. Like men,...
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