health Archives | Page 24 of 37 | Smart Healthy Women

Are you addicted to stress?

By Larissa Watt September 1, 2013August 6, 2021

I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how's that? So...

By Fiona Compston August 31, 2013February 24, 2019

A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat...

By Estelle August 30, 2013February 24, 2019

Can It Help Me Alleviate Chronic Pain? Biofeedback or biofeedback training is an alternative medicine method where you learn to...

By Nathalie de Ahna August 27, 2013July 11, 2019

Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As...

By Sally Anderson August 26, 2013February 24, 2019

This is the third article in a series of six essential Pilates exercises that will give you all the information...

By Sandra Bornstein August 25, 2013February 24, 2019

If you are looking for an engaging family activity that can be done throughout the year, consider corralling your kids...