What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...
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3 Tips On How To Lose The Last 5 Kilos
Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that...
Mom’s Vitamin B12 Deficiency Can Cause Baby’s Birth Defect
Vitamin B12 is a complex nutrient necessary for the formation of blood cells and the functioning of the nervous system....
Pilates Pregnancy Series – Ball Squats
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...
What’s for Breakfast?
It is generally agreed among those who advocate healthy eating that breakfast is the most important meal of the day....
Breaking Through Your Fitness Plateau
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a...
