Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say is, “I am currently restricting my food intake so drastically that I am basically starving myself so I can squeeze into an impossible dress and make my old high school classmates...
It is generally agreed among those who advocate healthy eating that breakfast is the most important meal of the day. And yet we often don't want to eat stodgy carbs or may not be in the mood for a huge protein hit on waking. And sometimes you just don't have the time...
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little ‘vroom’ injected into your regular exercise schedule. Quite often, when starting out exercising, we adopt one activity and one only, that we like to do...
Our hair is one of the best weapons in our beauty arsenal, but unfortunately as everything else in our body, it suffers the consequences from our busy lives and hectic schedules. For some reason we always associate hair care with expensive and time-consuming...
PILATES PREGNANCY SERIES This series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to...
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym visit, feeling bored with your regular workout, or recovering from an injury or illness. Body weight exercises can fit in nicely to your schedule, no matter...
Choosing a juicer is not as simple as it looks. All juicers can juice, but the actual process of getting the juice and the end result is always different. Different process means different working steps, different time needed for juicing, different fruits and...
Gardening is often regarded for its therapeutic abilities and health benefits. Most people can agree that taking a mental break from the world and spending time with nature can put you in a better mood, but there is actually scientific evidence of the health benefits...
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact that I was still fitting into my favorite, 15 year old pair of jeans, but somewhere between one and three in the afternoon, I would start and avoid...
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