I used to think that you have to be pretty, slim, witty and smart to succeed in life: find the partner of your dreams,...
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Break On Through
A Reading Made the scene Week to week Day to day Hour to hour The gate is straight Deep and wide Break on through to...
The NO EXCUSES Guide to Getting The Body You Want!
(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight” or “all I...
Bouncing Back
Do you feel as though you are resilient? Do you feel like you have the mental capability to recover quickly from a...
The Money/Weightloss Connection
Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women...
Are You Invisible?
Why Can't They See Me? The biggest challenge most of my clients face is getting recognition. Being seen. Noticed for...
Challenging Times
Many of us dread challenges - it often means we are not getting what we want, we have to go the extra mile or we are...
S.T.O.P. – How to Practice Mindfulness
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday...
Fight for Love!
Love is a powerful fuel that can start wars between nations and families too. Often when a child is being bullied, the...