Social Fitness – An Effective Way To Get Fit
The demand for group exercise programs has soared in recent times the world over and the trend is set to...
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Pilates In The Office
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to...
Improving Your Swimming with Strength Training
This is the final part of a 3-article series on strength training your sport – how strength training can produce...
Pilates tips for Runners
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for...
Pilates Essential Series – The Pike
This is the sixth in our series of essential Pilates exercises will give you all the?information and explanation you need...
Strength Train Your Sport – A Program for Cyclists
In last week?s issue of SHW I showed you how to use a strength training program to enhance your fitness...
