It’s been exactly 4 weeks and 4 days after delivering my beautiful baby girl.  Oh... the emotions that have occurred are those so hard to describe and I'm sure only mothers can relate to.  I am sure everyone has heard of post-partum blues and depression.  I am sure...
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat and boost fitness. However, low impact exercises also can deliver an equally challenging workout for the body, burning calories and boosting fitness. HIIT usually...
This is the third article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE LEG CIRCLES Release your hips, strengthen and lengthen...
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find yourself ignoring the warm up and hoeing right into your exercise routine, then think again because you could be short-changing your fitness goals. A proper warm...
As far as exercise fads go, CrossFit training is making waves among fitness enthusiasts who’d rather their calorie burning activities took place outdoors, in convivial groups. This is fitness boot camp at its best, an instruction manual dispersed to a motivated crowd,...
This is the second article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE SCISSORS Abdominals and hamstrings as co-workers?...
More and more women are realizing the benefits of weight training as an integral part of their fitness routine. Lifting weights is a must for the myriad of health benefits it provides, especially as women reach their 40?s and beyond. The effects of menstruation, the...
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the Pilates method offers all the tools and techniques to elongate and tone your legs for the best possible version of ourselves. The Pilates method, similar to dance...
Experts agree that swimming is an outstanding activity that is filled with multiple health benefits. Despite these advantages, few people opt to swim on a regular basis. Many simply cannot tolerate the monotony of swimming back and forth in a pool. Ugh. The mere...
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