So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to subscribe to a certain workout just because other people like to do it. After all, the whole point of exercise is to feel healthy and happy. So...
Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can help you look slimmer, taller and more youthful. It can also help you feel more confident. “Sit up straight!” For most people, correcting posture...
Finish the year strong with an abundance of energy Have you ever wondered why you seem to be fatigued even after a good night’s sleep? The answer may lie in a discovery by Japanese scientists whose work is bringing energetic relief to millions with Ubiquinol, the...
There's an app for that In this day and age there seems to be a ‘fix it’ solution for any beauty problem – whether it’s acne, crows feet, grey hair or lips that aren’t quite plump enough. An obsession with unrealistic beauty stands and celebrity culture has led us to...
(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight” or “all I want is a flat belly”? Yet two weeks…one month...a year later, they are still saying “I want to lose weight…I want that flat belly!” In order to find out...
Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women achieve the perfect weight loss mindset, this year I have been doing a lot of thinking about how I could help different women achieve different goals....
Aren’t men and women funny creatures? We spend so much of our lives arguing over who is the greater or stronger or most important sex. Who is right, who is wrong. We don’t understand them; they simply don’t get us, so they must be wrong….right? We fight for equality...
You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for 90 minutes, with a potential to extend to 120 minutes with extra time, and then longer if the game comes down to penalties. Not to mention that a player will usually...
7 Massive Misconceptions For as long as we can remember we have had the metaphorical carrot of “lose weight and then you’ll be happy” dangled in front of our noses, with the idea that our frumpy figure woes are all that stand in between us and our dream body infused...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!