fitness Archives | Page 3 of 15 | Smart Healthy Women

Book review: Cosmopolitan Hippy

By Estelle February 3, 2015February 24, 2019

A Modern Girl's Guide to Being Healthy & Fabulous I was lucky enough to come across a useful little book...

By Kirsten Rees January 3, 2015June 30, 2020

I've always been accident prone, according to the doctors I am 'hyper mobile', which in not too technical terms, means...

By Adrienne Berman December 4, 2014February 24, 2019

I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is...

By Estelle November 22, 2014February 24, 2019

There is a lot of talk around about inspiration – it drives much positive psychology and self-development advice and is said...

By Kristin Smith November 18, 2014February 24, 2019

Are you ready to give yourself a mind self-exam? Many women make the decision to take their experiences and their...

By Fiona Patterson November 4, 2014February 24, 2019

Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can...