With longer work days than ever, stuck in an office chair for several hours at a time and staring into a computer screen all day, more and more people are looking to fitness activities when planning their holidays. As a result, the demand for active escapes has...
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more than 500 thousand hits! Mind boggling to say the least. But learning a few tips to get you on the right track is easier. Do What Fits Your Body There are...
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set of exercises that will make a remarkable difference to your shape and weight if you stick at it. First I want to give you the important concept of...
Women are very busy people. They are usually the first in the family to get out of bed in the morning and the last to lie down at night. During the day, women are busy going to work, overseeing family obligations and social commitments and caring for the children and...
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important your muscles are! Not only are your muscles the outer support for your skeleton and internal organs, but your muscles are actually vitally, crucially and...
Exercise is very important for all ages and if you start your children in a good exercise program at a young age, they will be less likely to sit with video games or spend lots of time in front of the T.V. By encouraging exercise, you will give your children the best...
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s an after thought in the fitness world unfortunately. As a long time fit pro, I’ve gotta say, it will behoove you to pay closer attention to...
Every once in a while, you may find yourself uninspired with your fitness life, where workouts seem blah. Maybe you are unenthused about the gym, procrastinating when it comes to exercise or flake on your workouts all together. Here are my top five “Pull Yourself Out...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!