I had recently given a close friend a send off at the airport. She is on her way to begin a new life, where she'll be getting married. On the journey to the airport, she was feeling a little apprehensive, mainly about the flight rather than the wedding itself. It was...
Stories. We all love them. We all have our favourites, but how many of us have thought about our own story. It was on reflection that my own story has been a very important part of my progression through the story that is my life. It is through looking at my story...
Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t have much spare time, but you can always return to yourself in just one breath, in a single moment. Create some principles to remind you how to live...
How to prevent or eliminate the ENS blues with five easy steps. Your last child is leaving home. You feel blue. Sure, you still have work and even though that’s rewarding, there is still this malaise that you can’t escape. You’re the proud mother of a college student...
You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for 90 minutes, with a potential to extend to 120 minutes with extra time, and then longer if the game comes down to penalties. Not to mention that a player will usually...
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed and shout at our children. The first step of breaking these habits is...
When I was growing up, at school everyone seemed to be into the latest fashions, gadgets or trendy brands. One brand that many of us aspired to was Nike. It was cool; the sports star wore it and some celebrities. One of the things I liked about Nike was the advert,...
An inside-out job Remember how delicious it felt when you passed that test, fell in love, received that amazing news you had long longed for? Most of us are a bit mixed up about what was actually happening during these moments of advantageous external circumstances....
Being a mother is such an important role and comes without any training. A mother’s love is the heart of the family. As women we have the ability to be a lighthouse for ourselves and our family – beaming out a bright light that can uplift everyone around us. But the...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!