Get Fit And Beat The Time Crunch With These 5 Tips
Gaining weight seems so easy to do for most of us yet the ability to lose it can be incredibly...
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Pilates Principles Series – 6
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
Pilates Principles – 5
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
Four steps to lower cholesterol, naturally
Did you know that cardiovascular disease is the biggest killer of women? It kills more of us gorgeous, lovely ladies...
Self-Care for Busy Women – Get That Oxygen Mask on First
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words every...
Pilates Principles Series – Concentration
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
