A few days back I was talking to a corporate client of mine about what she struggles with most when it comes to staying on track with her health. Her answer was a typical and pretty valid one, and something you might resonate with as well. Her answer was simple…I just...
Are you having trouble finding beauty inspiration for your big day? If so, look no further than these 3 gorgeous looks and get ready to feel amazing on your wedding day! Sun-kissed A bronze glow will always look gorgeous – on your wedding day or otherwise. If you...
We’ve all been there. In bed for what seems like a lifetime, surrounded by tissues ingesting only nutrients that come from our go-to comfort foods while watching the sappiest of movies that we can find. We’ve all felt the hopelessness that follows a break-up. The...
Many women who wear makeup each and every day do not realise just how many chemicals and toxic ingredients they are putting onto their faces. Over time, these harmful ingredients can certainly take their toll, resulting in illness that would otherwise seem to have...
There can be a lot of chemicals found in traditional oral health products, like toothpaste, mouthwash and even in floss. But you don't have to fill your mouth with chemicals to get a pretty smile, in fact there are natural herbs and products from nature that can give...
In society we are sometimes taught to be selfless, not selfish. The word selfish can sometimes conjure up negative connotations. It can be deemed bad to appear to be putting your needs before others. This perception seems to be the norm. But why is the norm deemed to...
How many times in the past have you told yourself you wanted something really badly but didn't have a clue about how to get it? So what happens next? You beat yourself up or you tell yourself it's not important, and yet every day that passes you know you have still...
Many of the women I work with say they need to increase their motivation. They know what they want – to lose weight and feel healthier – but they can't get motivated to just do it. So, what is this mystery quality that helps us to achieve our goals more easily and how...
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy, positive way of thinking about ourselves, then any excess weight will start to drop away. I was inspired earlier this week by a blog post by Leonie...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!