Say yes (yes, yes, YES!) to good sex. So, what does good sex look like? After a few conversations with both my lady and gentleman friends I've gathered a bit of information that I'm eager to share with my smart healthy ladies.... The reoccurring conclusion to the...
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set of exercises that will make a remarkable difference to your shape and weight if you stick at it. First I want to give you the important concept of...
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for the subconscious mind, then it will help us to get to where we want to go. To do this we need to give that deep, powerful part of our mind a very clear...
Many of the women I work with say they need to increase their motivation. They know what they want – to lose weight and feel healthier – but they can't get motivated to just do it. So, what is this mystery quality that helps us to achieve our goals more easily and how...
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy, positive way of thinking about ourselves, then any excess weight will start to drop away. I was inspired earlier this week by a blog post by Leonie...
When we think about losing weight, we tend to focus on diet and exercise – it's what we've been conditioned to do. However, we can then become frustrated, as we find it difficult to actually eat healthily and be more active. It's like something is stopping us from...
When women come to see me for help with losing weight, it's often as a last resort. They have been on and off diets for years and it hasn't worked. They know what they need to do to lose weight, but something is stopping them. That 'something' is usually their own...
Exercise is very important for all ages and if you start your children in a good exercise program at a young age, they will be less likely to sit with video games or spend lots of time in front of the T.V. By encouraging exercise, you will give your children the best...
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of diets. They were calorie counting, eating diet foods, shakes, powders, supplements, and eating according to if it was a ?red? day or a ?green? day. There were books,...
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