As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining body fat weight and obesity directly contribute towards 34 different cancers, diabetes, high blood pressure, cardiovascular disease, heart attacks, arthritis, asthma and...
We're almost at the end of January and it always interests me to see how people are doing with the resolutions they set at the New Year. Are they lasting? I find it funny (funny peculiar not funny 'ha ha') that we set resolutions for the year ahead on New Years Day -...
Recently, I had my BFF stay with me for two glorious weeks. It was like a teenage slumber party the whole time. Cooking together, swapping clothes, shopping and making up dance routines. And as we’re modern girls, there was a bit of internet shopping too. It all...
I was recently chatting to a girlfriend - you know the friend that’s been your mate since kindergarten - and we were sharing our hopes for 2015… the ones that are so sacred you don’t dare share them above a whisper. The irony is, we both wished for what the other...
Sometimes the road to happiness, riches, peace of mind is different to the one most people take. Often it is more authentic for you to take the road less traveled. Here we have the card of The Fool - the first and last card in the Major Arcana. She is also known as...
The majority of people today do not understand just how controlled they are, and most don’t even know that they don’t know. Instead of looking for the way to wellbeing through other people’s knowledge or other peoples understanding of wellbeing, simply trust in the...
You often hear people in competitions say “I’m doing this for my family” meaning that he or she is trying to achieve more to put his or her family in a better position somehow. And while we may be motivated by the desire to help others, particularly those we love, we...
If someone had told me years ago that joy was our natural state of being, and I was able to really understand it, I believe that my life would have been happier, more abundant, more peaceful and more filled with love. But you see, I believed that a joyful existence...
As we stand at the threshold of another promising new year, something is uppermost in my mind. How can we really move closer to becoming the women we long to be this year? How can we live our lives in a way that allows us to be seen, heard and validated and live...
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