Admittedly slow to follow trends of any kind, including smartphones and Netflix, I recently decided to read Dan Brown’s DaVinci Code. I had heard it was a controversial book, and my curiosity was piqued. When I would ask people who had read it to let me in on the...
Adopting Slow Ageing to get more from life 'Slow' is an increasingly powerful movement that advocates a cultural shift toward slowing down life's pace. It started in 1986 with the Slow Food movement with a protest against a McDonalds opening in Italy. In the context...
There is no place on earth where you can escape from the reaches of the media and advertising, and the lies the media tells you about beauty. They seem to have taken over our lives – in the decisions we make and especially the way we think about ourselves....
How is it possible that I could fall in love with someone who I’d only known for a few seconds? As her dark piercing eyes met mine, my heart leapt into my mouth and I struggled to maintain my composure. My entire being filled with such emotion that I wept as I cradled...
WOW. Your body is amazing! Here’s why. Look at you. You’re incredible. Seriously! I know you’re reading this right now so your beautiful eyes are sending messages to your brain about what they’ve seen. You didn’t have to ask or nag, they just did it. Amazing! We...
7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do more in their day-to-day lives to improve their eye health and they are often shocked when I talk to them about how foods can help keep eyes bright and...
I can state without any doubt, it is the strength of your self-image that makes all the difference in your life. It is our self-image that either holds us back or allows us to grow and expand. We cannot see or touch our self-image; however it is the most real part of...
An ivadore™ Product Review Here at Smart Healthy Women Magazine we get the opportunity to review many products that are marketed as designed to improve health, happiness, beauty and wellbeing. We don't believe in reviewing products for the sake of it though and...
In our world we are exposed to so many chemicals everyday just by living and breathing. Are you aware there is a way to reduce our chemical exposure and start living a healthier life just by changing one routine? Every single morning we all walk into our bathroom to...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!