Allie Chambers is a personal trainer and certified strengthening and conditioning coach who incorporates a sense of play into all her clients' sessions.
Still a trainer and coach, Allie expanded her career to include life coaching. She has two sons and lives in Florida with her partner, Michael.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!