Research has shown the benefits of adopting a more organic lifestyle over the conventional one that is the staple of most people in the western world. Even so, the task of adopting a completely organic lifestyle can be seen as daunting, expensive and just too damn...
You’ve been there – after planning for weeks, months or even years for a special holiday to an exotic travel destination – Bali, Thailand, Sri Lanka, Mauritius – you arrive at your destination and sample the local exotic food fare. Then it hits you - your stomach...
It is difficult to focus on anything when you are struggling each and every day just to get out of bed and get through your normal routine. And with so little energy to spare, who has got time for everything we have on our busy schedules? A client of mine had been...
Or, should we take a step back to see the overall health picture? I have always been one for balance: Exercise is good, though too much and you may get adrenal fatigue or injury. Having a good time and socialising is good, though too much along with alcohol or loads...
Antioxidants are one of the most popular food related components. Found in varying degrees in many different plants, from goji to garlic, to blueberries to broccoli, from thyme to green tea, antioxidant rich fruits, vegetables and herbs are a billion dollar industry....
It is generally agreed among those who advocate healthy eating that breakfast is the most important meal of the day. And yet we often don't want to eat stodgy carbs or may not be in the mood for a huge protein hit on waking. And sometimes you just don't have the time...
Choosing a juicer is not as simple as it looks. All juicers can juice, but the actual process of getting the juice and the end result is always different. Different process means different working steps, different time needed for juicing, different fruits and...
Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere and one program seems crazier than the other. But I always wonder: Have the people and magazines promoting these fasts really ever tried them? Well, I have. And...
At Smart Healthy Women Magazine, we are always keen to bring you information that will help you to enrich your life, your health and your happiness, and occasionally we will provide information on products that we have used and think they are worthy of comment. I had...
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