Smart Healthy Women Magazine

5 Ways to Slay Anxiety

By Erin Martin July 5, 2018May 17, 2019

Anxiety affects so many people nowadays, it can be crippling to deal with in everyday life and it’s great that...

By Estelle June 29, 2018November 4, 2021

[player id='18412'] Welcome to Episode 10 of our podcast - today I’m talking to Tricia Dycka. Tricia is an intuitive coach,...

By Cyndi O'Meara June 28, 2018March 10, 2021

The human body is an innate intelligence that when given the right resources (food, water, sunlight, sleep, movement, connection) and...

By Estelle June 22, 2018November 3, 2021

[player id='18317'] Welcome to Episode 9 of our podcast - today I’m talking to Josie Thomson, a two time cancer...

By Alanah Dobinson June 21, 2018May 17, 2019

More than half of Australia’s population avoids exercise and even the word itself sends shudders down people's spines. Many people...

By Estelle June 15, 2018November 4, 2021

[player id='18415'] This is Episode 8 of our podcast and today I’m talking to Sally Arnold from Creative Encores.Sally has...