I had recently given a close friend a send off at the airport. She is on her way to begin a new life, where she'll be getting married. On the journey to the airport, she was feeling a little apprehensive, mainly about the flight rather than the wedding itself. It was...
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously depressed, a bacteriophobe and hopelessly co-dependent. I tried to take care of each and everyone's needs except my own, stumbling from one unhealthy relationship...
You only have to look at the explosion of the coaching and mentoring industry to see the number of women that are teaching women how to be feminine. The metaphoric snake oil! It is a grey area at best as it is sexist and a dangerous way of marketing. It is based on...
Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of the track was, “It’s all gravy”. I must confess that I did not fully understand the expression. Maybe when looking at the words, it may be linked to having...
How To Stay Safe When Driving By Yourself At Night Have you ever noticed how roads and streets seem to change when nighttime comes? If you often commute, then you must have experienced driving on well-lighted roads and also very dim streets. Once the rush hour is...
The one thing that every mystic, spiritual guru, coach, therapist and friend will tell you is that life is not about the big things. It’s not about the milestones, the achievements, dreams realised, it’s all about the journey. It’s in the small stuff. The everyday....
In society we are sometimes taught to be selfless, not selfish. The word selfish can sometimes conjure up negative connotations. It can be deemed bad to appear to be putting your needs before others. This perception seems to be the norm. But why is the norm deemed to...
So you’ve heard about detoxing your body to eliminate internal toxins but what about your home. The common household and body-care products we use are increasingly being found to have negative health effects on the nervous, immune, reproductive systems, endocrine,...
From the time we are born, we start the process of breathing in and out. It becomes second nature that we do not even think that we are doing it. Babies - healthy ones - are the best example of how we should breath, as they usually connect to their diaphragm in this...
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