Eating disorders can be difficult to notice. As with many mental illnesses, many sufferers show no physical symptoms during the early stages. Nevertheless, it can be an incredibly serious and overwhelming mental illness, which is why it’s important for us to be aware...
Power Foods It may surprise you to know that there are many items you probably already have in your kitchen and pantry that are considered fabulous boosters to your vitality - some of them have been used as natural medicines for centuries! So to ensure a solid basis...
There can be a lot of chemicals found in traditional oral health products, like toothpaste, mouthwash and even in floss. But you don't have to fill your mouth with chemicals to get a pretty smile, in fact there are natural herbs and products from nature that can give...
Doing yoga at home is not just for yoga teachers and hard-core yogis. It’s what we should all be striving to do, in my opinion. Now, with the internet, it’s easier than ever … but it can be potentially dangerous too! The internet didn’t exist though, when I first...
The bodily requirements of women are very different when compared to men. Where men would need proteins to help them build muscles, women require vitamins to make their bones strong. Therefore, the nutritional requirements of women are different from men. Like men,...
Many common health conditions experienced by people today, such as diabetes, allergies, arthritis and cancer can be assisted with attention to lifestyle choices such as diet and exercise. By raising your awareness of your food choices and the effects these choices...
It’s easy to worry if you are eating the ‘right’ food and getting enough vitamins and minerals in your own diet and this before you start to think about the food that your family are eating. Meal times can seem like a chore as everyone wants something different or...
So you’ve heard about detoxing your body to eliminate internal toxins but what about your home. The common household and body-care products we use are increasingly being found to have negative health effects on the nervous, immune, reproductive systems, endocrine,...
How many times in the past have you told yourself you wanted something really badly but didn't have a clue about how to get it? So what happens next? You beat yourself up or you tell yourself it's not important, and yet every day that passes you know you have still...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!