When women come to see me for help with losing weight, it's often as a last resort. They have been on and off diets...
Health
The first lesson is honesty
The first lesson I once attended a spiritual seminar where the speaker made the following statement: “The first lesson...
6 Reasons to Get Family Fit
Exercise is very important for all ages and if you start your children in a good exercise program at a young age, they...
Real Food for Real Women
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of diets. They were calorie...
Ace That Interview!
The 3 Things Every Employer Wants Can you do the job? A lot of this has been worked out during the ‘CV sift’. If you...
Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for...
3 Ways to Eat More Mindfully
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet of biscuits from...
What should you really be eating?
I love shopping for food and I have to admit that I am one of those people that reads labels. Not because I'm...
Am I on the right path?
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we were born...