Sisterhood is the quiet, unyielding power that has carried women through centuries of marginalization and silencing. It’s what gives strength in the face of oppression, a shared bond that transcends boundaries. Yet, in a world where systems thrive on division, women...
I was bullied badly when I was young. I get it - I was the little girl trying to cover up bald spots with my huge hair bands. I was an easy target. Bullying led to missing school, then later;changing high school and eventually finding a tribe of very strange humans...
I learned an important lesson and I want to share it with anyone willing to listen to me. If you read until the end I guarantee it will be worth it. You are in charge of your own destiny and you get to decide on and shape your reality with every single choice you...
The Buddha talked about the “impermanence of all things.” To use a metaphor, life is like the flow of a river. Although it may be the same river geographically, the water flowing through it is most certainly not the same from moment to moment. Thus the river is always...
Relatively recently many people have become aware of the power of intention. How it tells the Universe what you want so that somehow it works its magic to deliver it. When it comes to our Fitness/Health goals for example, intention is basically the sum of our ‘whys’...
We’ve all heard the term “ego driven” or referred to someone as having a “big ego” when they appear extremely self-assured and boastful, but did you know that metaphysically speaking, we understand Ego in a far different light? I can almost guarantee that you are led...
Gratitude is not only the greatest of the virtues, but the parent of all the others ~ Cicero (106- 43BC) I always thought “love at first sight” was something that happened in the movies, until I met my partner. That “lightning bolt” moment I didn’t believe in actually...
I am in awe of the women I teach. These are women who I meet when their bellies are big, sometimes huge, babies inside. They come to my hypnobirthing classes, often with their partners; a room of possibility and excitement mixed with rawness and vulnerability. Fast...
I want to document my entrepreneurial journey at this point… The infancy stage, not brand new stage, but 18 months in and well and truly a business and a growing business at that. I decided to take the leap of faith 10 months after having my first child. It was always...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!