I never set out to change the world - that would just be too hard. I set out to educate myself so I could change myself, as I am the only person I have complete power over, and then in turn do the best for my family. I can only change myself, but with my family’s love...
Many of us dread challenges - it often means we are not getting what we want, we have to go the extra mile or we are wrong in some way. Challenges occur throughout our lives, and we never get to a stage, no matter how young or old we are, when we can say "I have...
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening. I have just finished my working day since being up from 5:20am this morning and have made plans to meet my fiancé for dinner, wanting to spend...
Have you ever wanted to do something different? Follow a passion or a dream? Work for yourself, change jobs or just choose a different path in your life? How do we find the courage we need to jump off the cliff and follow that dream, or choose that new path? I...
Are you shy or introverted? Most people would just answer me with ?aren?t they the same?? Well, most people are wrong. These two terms are often at times misunderstood by most people because they believe that once a person is shy, he/she is also an introvert. There...
Mum's are the busiest people I know. If you're a mum, how often are you taking time out to relax? Or are you like me and find it hard to relax? Being relaxed can help ease stress, relieve anxiety, depression and sleep problems. To relax means to remove the noise in...
It would have to be one of the most desired tangibles in the world today, and often the most elusive. We can’t live without it and yet the desire for it is the source of much guilt and the lack of it brings so much despair. What is it you ask? That’s right, it’s...
Aren’t men and women funny creatures? We spend so much of our lives arguing over who is the greater or stronger or most important sex. Who is right, who is wrong. We don’t understand them; they simply don’t get us, so they must be wrong….right? We fight for equality...
These days everybody is trying to fit so much into their every waking moment. It appears some people cannot even walk down the street without having to check their mobile phone at the same time! Trying to do so many things at once usually means we aren't doing any of...
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