You’ve been there – after planning for weeks, months or even years for a special holiday to an exotic travel...
Health
Forgetting to mind
You’re reading this on Smart Healthy Women because you're looking for something, you want to develop, you’ve been...
My Story to Help Your Story
Stories. We all love them. We all have our favourites, but how many of us have thought about our own story. It was on...
Mamata’s tips
Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t...
11 Things I Learned About Business While Running a 5K
During the Girls On The Run inaugural 5K race yesterday in Orange County, Ca, I had many moments where the race...
Work Out Like a World Cup Pro
You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for 90 minutes,...
Attract the life you adore
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are...
Put Down Those Rose Coloured Glasses!
As women, we are often taught that some emotional states are acceptable and others, well lets just say others are most...
Just do it – the mindset of a go-getter
When I was growing up, at school everyone seemed to be into the latest fashions, gadgets or trendy brands. One brand...