At many of us may be struggling with fatigue and exhaustion. Then December comes around and the excitement of last...
Health
How to Time Travel
To travel back in time you don’t need a time machine like H.G. Wells created in his famous book, or a souped-up DeLorean like Marty McFly used in the movie Back to the Future. All you need is an interest in exploring a past life, an open mind, a willingness to suspend judgment, and a past life guide of some kind.
A Positive Focus
As I'm writing this I'm lying in bed and my mind is racing 100mph. My Social media feeds today have been a crazy non...
My Secret Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any...
Pregnancy Workout Plan
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy....
Survive and Thrive
I have never had an easy life as such, it's been hard - beyond hard at times - and a few times I ended up wanting to...
Health Benefits of Herbs
Herbs are mankind's oldest medicine, with herbal teas having a proud and long history of healing. Following are some...
A Diva’s Guide to Dinner Parties
Tis the season for hosting dinner parties ? here are 7 Top DIVA tips to ensure your party goes without a hitch (or a...
Inspired Life!
There is a lot of talk around about inspiration – it drives much positive psychology and self-development advice and...