I learned an important lesson and I want to share it with anyone willing to listen to me. If you read until the end I guarantee it will be worth it. You are in charge of your own destiny and you get to decide on and shape your reality with every single choice you...
We are human beings right? Our very purpose, life and body IS pure love. We are energy, we are pure and we are vibrant. You know how babies laugh at things? They don't get jokes, they don't understand us but they laugh out of pure unquestionable joy. As we grow up we...
How excited we allow ourselves to become can determine how much success we will allow into our lives. When was the last time you got really excited and actually showed it to the world? Maybe you jumped up and down on the spot with your hands held up high in the air or...
"Change your mind, change your life" is my personal motto, the motto of my company and is a briefly stated reminder that anyone can control their thoughts, emotions and actions. As long as you have the ability to perceive, understand and label your emotions (those...
 - and getting the most out of life It's a familiar story. You wake up, go to work, come home, eat, sleep. Repeat. Over and over again you are bound to the tedious cycle of work and lifes other duties. You're stuck in the same old routine and hardly getting the...
Without going too far into detail about my past, I can say that without a doubt it has been hard. Dealing with abuse, violence, body issues, weight gain, deep insecurities and massive amounts of physical and mental pain. There were times I'd be tempted to throw it all...
In the not too distant past I couldn’t even really have told you what an organic lifestyle was. Seriously, I don’t think I even ate a vegetable until I was in my late 20s. Sugar and carbs were daily staples; I couldn’t even have begun to imagine what it would be like...
In our world we are exposed to so many chemicals everyday just by living and breathing. Are you aware there is a way to reduce our chemical exposure and start living a healthier life just by changing one routine? Every single morning we all walk into our bathroom to...
As a keen gardener I love spending time outdoors connecting with nature and growing beautiful flowers, herbs, fruit and vegetables. But as a busy mum and business owner, I have limited time to spend in the garden. Gardening has been my therapy for many years so I...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!